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Updated: May 12, 2023

Is often ignored but totally necessary, self-care is any action or behavior that helps a person avoid health problems.

Self-care also helps us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being. These actions or behaviors help provide balance in an increasingly overstimulating world. Self-care forms an essential part of a lifestyle that keeps us healthy, happy, and more in tune with our minds and bodies.

Here are some of our suggestions:

  • Take a bath

  • Do a face mask

  • Do your nails

  • Put your fav music on and turn it up loud

  • Wash and style your hair

  • Do a body scrub

  • Burn incense

  • Take some deep breath’s

  • Massage in a luxurious body lotion

  • Cook a healthy meal

  • Journal your thoughts

  • Learn something new

  • Listen to a podcast

  • Workout

  • Meditate (love bloom app)

  • Yoga/Stretch

  • Draw/Knit/Create

  • Walk the block

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