Is often ignored but totally necessary, self-care is any action or behavior that helps a person avoid health problems.
Self-care also helps us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being. These actions or behaviors help provide balance in an increasingly overstimulating world. Self-care forms an essential part of a lifestyle that keeps us healthy, happy, and more in tune with our minds and bodies.
Here are some of our suggestions:
Take a bath
Do a face mask
Do your nails
Put your fav music on and turn it up loud
Wash and style your hair
Do a body scrub
Burn incense
Take some deep breath’s
Massage in a luxurious body lotion
Cook a healthy meal
Journal your thoughts
Learn something new
Listen to a podcast
Workout
Meditate (love bloom app)
Yoga/Stretch
Draw/Knit/Create
Walk the block